Foods That Aid Conception

There are lot of things to do if a woman plans to get pregnant. She has to be emotionally and of course, physically ready to welcome a new member to the family. A healthy diet and proper nutrition play a key role in conception.

Pregnancy is not simple. To some women it can be complicated, most likely if they don’t prepare themselves to the changes that they are about to go through in the entire semesters of conception – complications can be encountered.

First, you have to eat healthily, try to include plenty of fresh fruits and vegetables (organic preferably), complex carbohydrates, dairy, meat or other protein. Make sure that everything that you eat is fresh. Quality is the name of the game. Eating food as close to its natural state as possible ensures maximum nutrition -- you have to make sure that your eating habits are improved. Instead of greasy burgers consider a healthy salad to fill you up.

Second, keep your food intake in moderation. Remember that everything that you take in excess can harm you. Maintain a healthy food diet. This will help you not to gain more than what is ideal for your body mass index. Some women are asked to keep an ideal weight so as not to jeopardize the chances of getting pregnant.

Thirdly, reduce or totally eliminate coffee, alcohol, or cigarettes. According to studies, most of the substances in caffeine can lessen the chances of getting pregnant. Smoking constricts your blood vessels, which reduces nutrient intake. Worse, it can affect ovarian function, and adversely affect the unborn child. Alcohol affects and lowers female fertility and increases defects in babies.

Fourthly, take vitamin supplements. Taking vitamins like folic acid, which helps in preparation of pregnancy. Most experts usually recommend folic acid intake months before you planned to get pregnant. Folic acid, a
B vitamin, helps prevent birth defects of the brain and spinal cord when taken very early in pregnancy. It is available in most multivitamins, as a folic acid-only supplement and in some foods. Some studies also suggest that folic acid may also protect women and men from heart disease, stroke, colon cancer and breast cancer.

Lastly, I know that sometimes eating healthy is not enjoyable because it means discipline. But if you really, really wanted to get pregnant you have to consider a good and healthy nutrition plan. You have to commit yourself to this activity and you have to keep it in your mind that you have to do it and start believing that you can do it – then eventually, you will do it.


Source: http://www.ArticlePros.com/author.php?Sara Powell